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smoked ham & swiss sandwich on stone-milled rye bread

Smoked ham & swiss sandwich on stone-milled rye bread Calories

Calories in Panera Bread Smoked ham & swiss sandwich on stone-milled rye bread

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	2250mg	94%
Total Carbs	64g	21%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 425 g

Cal: 29.5 %
Fat: 26.2 %
Carb: 21.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (26%)
Protein (30.6%)

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Panera Bread Smoked ham & swiss sandwich on stone-milled rye bread Good and Bad Points

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