Smoked ham & swiss sandwich on rye bread Calories

Calories in Panera Bread Smoked ham & swiss sandwich on rye bread

Serving size

630Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1690mg	70%
Total Carbs	73g	24%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	48g	96%
Vitamin C	4.8mg	8%
Vitamin A	5mg	167%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 369 g

Cal: 31.5 %
Fat: 27.7 %
Carb: 24.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (25.1%)
Protein (29.7%)

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Panera Bread Smoked ham & swiss sandwich on rye bread Good and Bad Points

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10 Healthier Alternatives

To Panera Bread Smoked ham & swiss sandwich on rye bread

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