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smoked ham & swiss sandwich on artisan stone-milled rye

Smoked ham & swiss sandwich on artisan stone-milled rye Calories

Calories in Panera Smoked ham & swiss sandwich on artisan stone-milled rye

Serving size

760Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 15 oz
Calories	760 Kcal (3182 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	115mg	38%
Sodium	2430mg	101%
Total Carbs	73g	24%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 425 g

Cal: 38 %
Fat: 47.7 %
Carb: 24.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (37.3%)
Protein (23.6%)

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