Calories in Silver Mine Subs Silver Plume - large (11")

Serving size

1036Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 515 g
Calories	1036 Kcal (4338 kJ)
Calories from fat	399.6 Kcal
		% Daily Value*
Total Fat	44.4g	68%
Saturated Fat	13.9g	70%
Cholesterol	146mg	49%
Sodium	1950mg	81%
Total Carbs	93.4g	31%
Sugars	5g	20%
Dietary Fiber	1.5g	6%
Protein	61.2g	122%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	24%
Iron	7mg	39%
Calcium	61.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.1, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1036 calories

Let's Burn 1036 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1036 calories) 515 g

Cal: 51.8 %
Fat: 68.3 %
Carb: 31.1 %
Prot: 122.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (39.1%)
Protein (24.1%)

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