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Pepper Jack Chicken - small (5")

Pepper Jack Chicken - small (5") Calories

Calories in Silver Mine Subs Pepper Jack Chicken - small (5")

Serving size

408Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 202 g
Calories	408 Kcal (1708 kJ)
Calories from fat	105.3 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	4.7g	24%
Cholesterol	59mg	20%
Sodium	938mg	39%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	0.6g	2%
Protein	25.8g	52%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 202 g

Cal: 20.4 %
Fat: 18 %
Carb: 15.7 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (27%)
Protein (26%)

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