Calories in Silver Mine Subs Silver Plume - medium (8")

Serving size

762Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 382 g
Calories	762 Kcal (3190 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9.8g	49%
Cholesterol	106mg	35%
Sodium	1435mg	60%
Total Carbs	70.2g	23%
Sugars	4g	16%
Dietary Fiber	1.1g	4%
Protein	44.9g	90%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	18%
Iron	5.2mg	29%
Calcium	43.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 762 calories

Let's Burn 762 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (762 calories) 382 g

Cal: 38.1 %
Fat: 49.2 %
Carb: 23.4 %
Prot: 89.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (38.5%)
Protein (24.1%)

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