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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

565Calories

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Amount Per 100 g
Calories	565 Kcal (2366 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	6.72g	34%
Sodium	11mg	0%
Potassium	475mg	10%
Total Carbs	25.74g	9%
Dietary Fiber	14g	56%
Protein	16.96g	34%
Iron	14.8mg	82%
Calcium	989mg	99%

Water			3.3g
Ash			6g
Magnesium			356mg
Phosphorus			638mg
Zinc			7.16mg
Copper			2.47mg
Manganese			2.5mg
Selenium			34.4µg
Thiamine			0.8mg
Riboflavin			0.25mg
Niacin			4.58mg
Pantothenic Acid			0.05mg
Vitamin B6			0.8mg
Total Folate			98µg
Food Folate			98µg
Folate DFE			98µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

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1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 100 g

Cal: 28.3 %
Fat: 73.8 %
Carb: 8.6 %
Prot: 33.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (71.5%)
Protein (11.3%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 565 calories

Let's Burn 565 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 565 calories

Let's Burn 565 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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