Calories in tilapia recipe
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- inspirations mediterranean herb crusted pre measured spices card
- pre measured spices card mediterranean herb crusted
- seasoning mix lemon pepper dill
- lots
- fillets farm raised 4 oz fillets frozen
- sandwich with grilled white bun
- sandwich with blackened wheat bun
- sandwich with blackened white bun
- sandwich with fried wheat bun
- sandwich with fried white bun
Tilapia Recipe results
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Eating Well 5 spice tilapia
Per 4 oz tilapia filet - Calories: 180 kcals
- Fat:6g
- Carbs:9g
- Protein:24g
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Cooking Light tilapia piccata
Per 1 fillet, 3/4 cup pasta mixture, tbsp sauce - Calories: 461 kcals
- Fat:13g
- Carbs:45g
- Protein:42g
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TASTE OF HOME creole baked tilapia
Per 1 fish fillet with - Calories: 166 kcals
- Fat:2g
- Carbs:6g
- Protein:33g
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Cooking Light pecan crusted tilapia
Per 1 tilapia filet - Calories: 302 kcals
- Fat:9g
- Carbs:14g
- Protein:38g
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TASTE OF HOME mediterranean tilapia
Per 1 filet - Calories: 3348 kcals
- Fat:167g
- Carbs:288g
- Protein:144g
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TASTE OF HOME dijon crusted tilapia
Per 5 oz fillet - Calories: 214 kcals
- Fat:8g
- Carbs:7g
- Protein:29g
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TASTE OF HOME tilapia and bayou rice
Per 1 pc tilapia and 1/4 of rice - Calories: 200 kcals
- Fat:7g
- Carbs:12g
- Protein:23g
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TASTE OF HOME parsley crusted tilapia
Per 1 fillet - Calories: 310 kcals
- Fat:9g
- Carbs:40g
- Protein:20g
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Cooking Light tilapia picata with orzo
Per 1 tilapia fillet cooked - Calories: 216 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Eating Well breadcrumb crusted tilapia
Per 3 1/2 oz - Calories: 245 kcals
- Fat:12g
- Carbs:13g
- Protein:18g
