Calories in Eating Well Breadcrumb crusted tilapia
245Calories
Amount Per 3.5 oz | |||
Calories | 245 Kcal (1026 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 48mg | 16% | |
Sodium | 268mg | 11% | |
Potassium | 396mg | 8% | |
Total Carbs | 13g | 4% | |
Protein | 18g | 36% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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