Calories in Eating Well Breadcrumb crusted tilapia

245Calories
How many calories should you eat?
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Nutrition Facts Eating Well Breadcrumb crusted tilapia

Amount Per 3.5 oz
Calories 245 Kcal (1026 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 268mg 11%
Potassium 396mg 8%
Total Carbs 13g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 113 g
  • Cal: 12.3 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (46.6%)
  • Protein (31%)
Eating Well Breadcrumb crusted tilapia Good and Bad Points
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