Calories in TASTE OF HOME Tomato walnut tilapia

Serving size

442Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	442 Kcal (1851 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	257mg	86%
Potassium	271mg	6%
Total Carbs	28g	9%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	35.4mg	59%
Vitamin A	45.4mg	1513%
Iron	3.2mg	18%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 113 g

Cal: 22.1 %
Fat: 43.1 %
Carb: 9.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (56.8%)
Protein (18%)

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TASTE OF HOME Tomato walnut tilapia Good and Bad Points

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