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Tilapia Po' Boys With Homemade Tartar Sauce Recipe

Tilapia Po' Boys With Homemade Tartar Sauce Recipe

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Tilapia Po' Boys With Homemade Tartar Sauce Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
2 tbsp sweet pickles, minced
2 tbsp red onions, minced
1 1/2 tsp fresh lemon juice
1/4 tsp lemon zest
1/4 tsp garlic powder
4 (6 -7 oz) tilapia fillets
olive oil, for brushing
salt and pepper
1 -2 loaf french bread (depending on size)
2 medium tomatoes , cut into 8 slices
4 leaves romaine lettuce

Directions:

For the tartar sauce: Combine the mayonnaise, pickles, onion, lemon juice, lemon zest and garlic powder in a small bowl. Cover and refrigerate until ready to use.
Prepare a grill or preheat a broiler. If using a broiler, line a baking sheet with foil.
Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Cut the bread into 4 sections, then halve each section lengthwise.
Put the fish on the grill or, if broiling, transfer the fillets to the prepared baking sheet. Grill or broil, turning once, until the fish is cooked through, about 6 minutes. Lay the bread on the grill, cut side down, or broiler, cut side up, and grill or broil until toasted, about 1 minute.
For 1 sandwich, layer 1 tilapia fillet on the bottom slice of bread, followed by 2 slices of tomato and 1 lettuce leaf. Spread the top slice of bread with 2 tablespoons of the tartar sauce and cover the sandwich. Repeat with remaining bread and filling. Arrange on a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.88 Kcal (1733 kJ)
Calories from fat	195.07 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	25.73mg	9%
Sodium	426.8mg	18%
Potassium	1827.26mg	39%
Total Carbs	38.3g	13%
Sugars	11.81g	47%
Dietary Fiber	13.81g	55%
Protein	15.78g	32%
Vitamin C	34.8mg	58%
Iron	7.6mg	42%
Calcium	230mg	23%

Amount Per 100 g
Calories	52.91 Kcal (222 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	33%
Cholesterol	3.29mg	9%
Sodium	54.56mg	18%
Potassium	233.59mg	39%
Total Carbs	4.9g	13%
Sugars	1.51g	47%
Dietary Fiber	1.77g	55%
Protein	2.02g	32%
Vitamin C	4.5mg	58%
Iron	1mg	42%
Calcium	29.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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