Calories in Cooking Light Pecan crusted tilapia
302Calories
Amount Per 1 tilapia filet | |||
Calories | 302 Kcal (1264 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 64mg | 21% | |
Sodium | 530mg | 22% | |
Total Carbs | 14g | 5% | |
Dietary Fiber | 1g | 4% | |
Protein | 38g | 76% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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