Calories in Cooking Light Pecan crusted tilapia

302Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pecan crusted tilapia

Amount Per 1 tilapia filet
Calories 302 Kcal (1264 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 64mg 21%
Sodium 530mg 22%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (302 calories) 240 g
  • Cal: 15.1 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (28%)
  • Protein (52.6%)
Cooking Light Pecan crusted tilapia Good and Bad Points
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