Calories in perch portions

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Perch Portions results

GFS
GFS ocean perch
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Ocean Eclipse
  Ocean Eclipse ocean perch
  Per 4 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:28g
3. SeaQuest
  SeaQuest ocean perch
  Per 110 g 2 small or 1 large - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
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Auchan
Auchan perche du nil
Per 100 g - Calories: 95 kcals
- Fat:1g
- Carbs:0g
- Protein:22g
Orca Bay
Orca Bay perch fillets
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Fishermans Wharf
  Fishermans Wharf perch fillets
  Per 1 fillet - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
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ADR
ADR french fried perch
Per 1 filet - Calories: 190 kcals
- Fat:11g
- Carbs:6g
- Protein:16g
WD
WD sea perch - grilled
Per 1 fillet - Calories: 123 kcals
- Fat:1g
- Carbs:0g
- Protein:26g
Chicken Shack
Chicken Shack lake perch
Per 1 piece, g - Calories: 130 kcals
- Fat:7g
- Carbs:9g
- Protein:9g
Wholey
Wholey perch fillets (mr)
Per 4 oz cooked - Calories: 104 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Kroger
Kroger ocean perch fillets
Per 2 fillets - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Matlaws
  Matlaws ocean perch fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
3. Sea Best
  Sea Best ocean perch fillets
  Per 4 oz - Calories: 105 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
4. Supreme Choice
  Supreme Choice ocean perch fillet
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
5. Aldi Sea Queen
  Aldi Sea Queen ocean perch fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
6. Giant Eagle
  Giant Eagle ocean perch fillets
  Per 3 1/2 oz - Calories: 200 kcals
  - Fat:7g
  - Carbs:24g
  - Protein:10g
7. Wal-Mart
  Wal-Mart ocean perch fillets
  Per 4 oz raw - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
8. Sea Pak
  Sea Pak ocean perch fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
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Sea Quest
Sea Quest fish ocean perch
Per 110 g g 2 small filets - Calories: 90 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
SeaPak
SeaPak perch fillets frozen
Per 113 g - Calories: 60 kcals
- Fat:0g
- Carbs:17g
- Protein:0g

GFS
GFS wild caught ocean perch
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Orca Bay
Orca Bay pacific ocean perch
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Orca Bay Seafoods
  Orca Bay Seafoods Pacific Ocean perch
  Per 4 oz - Calories: 100 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
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Sea Quest
Sea Quest ocean perch filets
Per 4 oz raw - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Southern Home
  Southern Home ocean perch filets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
3. Aldi Sea Queen
  Aldi Sea Queen ocean perch filets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
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K & W Cafeterias
K & W Cafeterias perch, fried
Per 1 serving - Calories: 530 kcals
- Fat:31g
- Carbs:21g
- Protein:41g
Red Lobster
Red Lobster perch full portion
Per 1 serving - Calories: 305 kcals
- Fat:4g
- Carbs:6g
- Protein:62g
SparkRecipes
SparkRecipes ocean perch baked
Per 1 1/2 fillets - Calories: 91 kcals
- Fat:2g
- Carbs:0g
- Protein:18g
Pillsbury
Pillsbury parmesan topped perch
Per 4 oz - Calories: 180 kcals
- Fat:4g
- Carbs:4g
- Protein:31g
Wild Caught
Wild Caught steamed ocean perch
Per 3 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:20g
Allrecipes
Allrecipes baked parmesan perch
Per 1/4 lb - Calories: 158 kcals
- Fat:6g
- Carbs:0g
- Protein:23g
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2. TASTE OF HOME
  TASTE OF HOME baked parmesan perch
  Per 1 fillet - Calories: 158 kcals
  - Fat:6g
  - Carbs:4g
  - Protein:23g
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Red Lobster
Red Lobster perch (half portion)
Per 1 serving - Calories: 175 kcals
- Fat:2g
- Carbs:6g
- Protein:33g

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