Calories in Tesco Light Choices Ploughman's sandwich

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Sodium	711mg	30%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 4.9 g

Cal: 16 %
Fat: 12.3 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (22.2%)
Protein (27.2%)

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Tesco Light Choices Ploughman's sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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