Cheddar cheese ploughman 's platter sandwich Calories

Calories in Marks & Spencer Cheddar cheese ploughman 's platter sandwich

Serving size

125Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	125 Kcal (523 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Total Carbs	12.2g	4%
Dietary Fiber	1.5g	6%
Protein	4.4g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 49 g

Cal: 6.3 %
Fat: 9.8 %
Carb: 4.1 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (45.8%)
Protein (13.6%)

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