Calories in Marks & Spencer Ploughman 's cheese sandwich

Serving size

451Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	451 Kcal (1888 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Total Carbs	38.9g	13%
Dietary Fiber	1.9g	8%
Protein	16.6g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 185 g

Cal: 22.6 %
Fat: 37.1 %
Carb: 13 %
Prot: 33.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (49.1%)
Protein (15.5%)

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