Calories in Tesco Ploughman 's wedge sandwich

Serving size

705Calories

All Tesco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	705 Kcal (2952 kJ)
Calories from fat	290.7 Kcal
		% Daily Value*
Total Fat	32.3g	50%
Total Carbs	69.9g	23%
Dietary Fiber	2.7g	11%
Protein	26.9g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 705 calories

Let's Burn 705 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (705 calories) 269 g

Cal: 35.3 %
Fat: 49.7 %
Carb: 23.3 %
Prot: 53.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (42.6%)
Protein (16%)

Food With Similar Nutrition To Tesco Ploughman 's wedge sandwich

Gardenburger All natural grilled veggie patties original, flame grilled
(2 1/2 oz):
Calories 170, Total Fat 8, Total Carbs 18, Protein 7

Cal 170, Fat 8, Carbs 18, Prot 7

Brand: Gardenburger
Papa Johns Original crust pizza, all meats large 14-inch
(1 slice):
Calories 350, Total Fat 16, Total Carbs 38, Protein 15

Cal 350, Fat 16, Carbs 38, Prot 15

Brand: Papa Johns
Bare Naked All natural granola peak protein
(1/4 cup):
Calories 140, Total Fat 7, Total Carbs 15, Protein 6

Cal 140, Fat 7, Carbs 15, Prot 6

Brand: Bare Naked
Bear Naked All natural whole grain peak protein
(1/4 cup):
Calories 140, Total Fat 7, Total Carbs 15, Protein 6

Cal 140, Fat 7, Carbs 15, Prot 6

Brand: Bear Naked
Murrys 16 All Beef Sandwich Steaks
(1 cooked portion):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Murrys
Arby's All american roast burger with o sauce onions tomato
(1 roastburger):
Calories 496, Total Fat 12, Total Carbs 82, Protein 61

Cal 496, Fat 12, Carbs 82, Prot 61

Brand: Arby's
Wienerschnitzel Angus all beef stadium dog on a pretzel bun
(1 hot dog):
Calories 550, Total Fat 27, Total Carbs 58, Protein 19

Cal 550, Fat 27, Carbs 58, Prot 19

Brand: Wienerschnitzel
Tesco All day breakfast sandwich
(1 pack):
Calories 265, Total Fat 10.4, Total Carbs 29.1, Protein 12.4

Cal 265, Fat 10.4, Carbs 29.1, Prot 12.4

Brand: Tesco
Steak 'n Shake All american shooter
(1 serving):
Calories 180, Total Fat 10, Total Carbs 14, Protein 7

Cal 180, Fat 10, Carbs 14, Prot 7

Brand: Steak 'n Shake
East Of Chicago All-meat
(1/4 pizza):
Calories 210, Total Fat 10, Total Carbs 22, Protein 7

Cal 210, Fat 10, Carbs 22, Prot 7

Brand: East Of Chicago
Round Table Montague's all meat marvel (pan) - personal
(1 pizza):
Calories 1000, Total Fat 39, Total Carbs 109, Protein 43

Cal 1000, Fat 39, Carbs 109, Prot 43

Brand: Round Table
Wienerschnitzel Angus All Beef Pastrami Dog, pretzel bun
(245 g):
Calories 620, Total Fat 34, Total Carbs 55, Protein 23

Cal 620, Fat 34, Carbs 55, Prot 23

Brand: Wienerschnitzel
Bom Dia Acai 10 superblend all natural antioxidant superfruits juice
(8 fl):
Calories 654, Total Fat 30, Total Carbs 52, Protein 24

Cal 654, Fat 30, Carbs 52, Prot 24

Brand: Bom Dia
All Natural Wasabi party mix
(1/4 cup):
Calories 140, Total Fat 8, Total Carbs 14, Protein 6

Cal 140, Fat 8, Carbs 14, Prot 6

Brand: All Natural
All Star Breaded chicken breast sandwich
(4 oz):
Calories 300, Total Fat 11, Total Carbs 35, Protein 13

Cal 300, Fat 11, Carbs 35, Prot 13

Brand: All Star

Tesco Ploughman 's wedge sandwich Good and Bad Points

Add your comment

User Reviews of ploughman 's wedge sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!