Calories in Mike's Restaurants Pepperoni 6-inch

Serving size

500Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 221 g
Calories	500 Kcal (2093 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	1280mg	53%
Total Carbs	59g	20%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 221 g

Cal: 25 %
Fat: 29.2 %
Carb: 19.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (33.7%)
Protein (19.7%)

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Mike's Restaurants Pepperoni 6-inch Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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