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dijon horseradish melt 6-inch select sandwich turkey breast, ham, bacon, melted cheese, lettuce, tomatoes, green peppers, onions, olives and dijon horseradish select sauce on italian white bread

Dijon horseradish melt 6-inch select sandwich turkey breast, ham, bacon, melted cheese, lettuce, tomatoes, green peppers, onions, olives and dijon horseradish select sauce on italian white bread Calories

Calories in Subway Dijon horseradish melt 6-inch select sandwich turkey breast, ham, bacon, melted cheese, lettuce, tomatoes, green peppers, onions, olives and dijon horseradish select sauce on italian white bread

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1620mg	68%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	39.8mg	66%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 262 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.3%)
Protein (21.6%)

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Subway Dijon horseradish melt 6-inch select sandwich turkey breast, ham, bacon, melted cheese, lettuce, tomatoes, green peppers, onions, olives and dijon horseradish select sauce on italian white bread Good and Bad Points

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