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spicy italian on white 6 inch lettuce, tomatoes, pickles, banana peppers and oil

Spicy italian on white 6 inch lettuce, tomatoes, pickles, banana peppers and oil Calories

Calories in Subway Spicy italian on white 6 inch lettuce, tomatoes, pickles, banana peppers and oil

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	1520mg	63%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 223 g

Cal: 24 %
Fat: 36.9 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (45%)
Protein (16.7%)

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Subway Spicy italian on white 6 inch lettuce, tomatoes, pickles, banana peppers and oil Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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