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personal pan pizza quartered ham and pineapple 6- inch pizza

Personal pan pizza quartered ham and pineapple 6- inch pizza Calories

Calories in Pizza Hut Personal pan pizza quartered ham and pineapple 6- inch pizza

Serving size

570Calories

Full Pizza Hut Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pan pizza
Calories	570 Kcal (2386 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1360mg	57%
Total Carbs	70g	23%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	25g	50%
Iron	20.9mg	116%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 258 g

Cal: 28.5 %
Fat: 32.3 %
Carb: 23.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (33.2%)
Protein (17.6%)

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Pizza Hut Personal pan pizza quartered ham and pineapple 6- inch pizza Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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