Calories in Subway Chicken pizziola 6-inch select sandwich includes italian or wheat bread selected vegetables and select sauce
450Calories
Nutrition Facts Subway Chicken pizziola 6-inch select sandwich includes italian or wheat bread selected vegetables and select sauce
| Amount Per 6 -inch sub | |||
| Calories | 450 Kcal (1884 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 80mg | 27% | |
| Sodium | 1530mg | 64% | |
| Total Carbs | 48g | 16% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 31g | 62% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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choice Good
choice Poor
choice Avoid
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choice Good
choice Poor
choice Avoid
it!
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WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
23%
of RDI* (450 calories) 320 g
-
Cal: 22.5 %
-
Fat: 24.6 %
-
Carb: 16 %
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Prot: 62 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (41.7%)
- Fat (31.3%)
- Protein (27%)
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