Calories in Murphys Deli Pastrami and cheese

Serving size

754Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 item
Calories	754 Kcal (3157 kJ)
Calories from fat	277.2 Kcal
		% Daily Value*
Total Fat	30.8g	47%
Saturated Fat	8.7g	44%
Cholesterol	59.1mg	20%
Sodium	2014.2mg	84%
Total Carbs	85.8g	29%
Dietary Fiber	3.9g	16%
Protein	25.8g	52%
Calcium	2850mg	285%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 754 calories

Let's Burn 754 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (754 calories) 240 g

Cal: 37.7 %
Fat: 47.4 %
Carb: 28.6 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (38.4%)
Protein (14.3%)

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Murphys Deli Pastrami and cheese Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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