Calories in Subway Cheese

310Calories
How many calories should you eat?
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Nutrition Facts Subway Cheese

Amount Per 156 g
Calories 310 Kcal (1298 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 740mg 31%
Total Carbs 43g 14%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 2.4mg 4%
Vitamin A 0.5mg 15%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 156 g
  • Cal: 15.5 %
  • Fat: 13.8 %
  • Carb: 14.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (24.6%)
  • Protein (23.1%)
Subway Cheese Good and Bad Points
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