Calories in Murphys Deli Meatball with cheese

Serving size

718Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 item
Calories	718 Kcal (3006 kJ)
Calories from fat	260.1 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Saturated Fat	14.3g	72%
Cholesterol	74.7mg	25%
Sodium	1591.9mg	66%
Total Carbs	79.7g	27%
Dietary Fiber	6.1g	24%
Protein	32.2g	64%
Calcium	3100mg	310%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 718 calories

Let's Burn 718 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (718 calories) 240 g

Cal: 35.9 %
Fat: 44.5 %
Carb: 26.6 %
Prot: 64.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (36.8%)
Protein (18.1%)

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Murphys Deli Meatball with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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