Calories in Murphys Deli Ham and cheese

770Calories
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Nutrition Facts Murphys Deli Ham and cheese

Amount Per 1 item
Calories 770 Kcal (3224 kJ)
Calories from fat 290.7 Kcal
% Daily Value*
Total Fat 32.3g 50%
Saturated Fat 9g 45%
Cholesterol 66mg 22%
Sodium 2046.8mg 85%
Total Carbs 88.6g 30%
Dietary Fiber 3.9g 16%
Protein 31.7g 63%
Calcium 3410mg 341%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (770 calories) 240 g
  • Cal: 38.5 %
  • Fat: 49.7 %
  • Carb: 29.5 %
  • Prot: 63.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (37.3%)
  • Protein (16.6%)
Murphys Deli Ham and cheese Good and Bad Points
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