Calories in Mike's Restaurants Hot luke 7-inch

Serving size

550Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 282 g
Calories	550 Kcal (2303 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	1460mg	61%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 282 g

Cal: 27.5 %
Fat: 43.1 %
Carb: 15 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (45.3%)
Protein (22.3%)

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Mike's Restaurants Hot luke 7-inch Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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