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Calories in Stone-Buhr 7-grain hot cereal with flax seed
140Calories
Amount Per 0.33 cup | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Total Carbs | 31g | 10% | |
Dietary Fiber | 7g | 28% | |
Protein | 6g | 12% | |
Iron | 1.5mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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