Calories in Mike's Restaurants Hot luke 14-inch

Serving size

1090Calories

Full Mike's Restaurants Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 564 g
Calories	1090 Kcal (4564 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	21g	105%
Cholesterol	165mg	55%
Sodium	2920mg	122%
Total Carbs	91g	30%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	61g	122%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	5%
Iron	9mg	50%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 25.6, PointsPlus: 29, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1090 calories

Let's Burn 1090 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1090 calories) 564 g

Cal: 54.5 %
Fat: 84.6 %
Carb: 30.3 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (44.9%)
Protein (22.1%)

Food With Similar Nutrition To Mike's Restaurants Hot luke 14-inch

AVI FoodSystems All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI FoodSystems
Subway Foot long chicken breast on wheat with all the veggies, lite mayo & american cheese
(1 foot long):
Calories 730, Total Fat 18, Total Carbs 100, Protein 0

Cal 730, Fat 18, Carbs 100, Prot 0

Brand: Subway
Ling Ling All natural chicken shu mai
(36 pieces):
Calories 160, Total Fat 8, Total Carbs 13, Protein 10

Cal 160, Fat 8, Carbs 13, Prot 10

Brand: Ling Ling
Kangaroo Santa fe omelet pita all natural omelet pita
(1 sandwich):
Calories 210, Total Fat 10, Total Carbs 19, Protein 12

Cal 210, Fat 10, Carbs 19, Prot 12

Brand: Kangaroo
Pret a Manger All day breakfast sandwich
(329 g pack):
Calories 654, Total Fat 38, Total Carbs 46, Protein 33

Cal 654, Fat 38, Carbs 46, Prot 33

Brand: Pret a Manger
Shari's Restaurant & Pie Bakery All american panini
(386 g):
Calories 740, Total Fat 34, Total Carbs 61, Protein 46

Cal 740, Fat 34, Carbs 61, Prot 46

Brand: Shari's Restaurant & Pie Bakery
Whataburger Mustard all the way
(329 g):
Calories 640, Total Fat 32, Total Carbs 61, Protein 30

Cal 640, Fat 32, Carbs 61, Prot 30

Brand: Whataburger
Amato's Sandwich Shop All meat calzone
(11 1/3 oz):
Calories 660, Total Fat 33, Total Carbs 58, Protein 34

Cal 660, Fat 33, Carbs 58, Prot 34

Brand: Amato's Sandwich Shop
Pret (UK) All day breakfast hot wrap
(254 1/2 g):
Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5

Cal 512, Fat 24.2, Carbs 48.1, Prot 25.5

Brand: Pret (UK)
Spartan Sliced strawberries all natural no sugar added
(1 cup):
Calories 490, Total Fat 24, Total Carbs 43, Protein 25

Cal 490, Fat 24, Carbs 43, Prot 25

Brand: Spartan
Hot Head Chicken bowl, spicy chk, brn rice, blk beans, lght all salsas, lght cheese
(1 bowl):
Calories 500, Total Fat 21, Total Carbs 44, Protein 31

Cal 500, Fat 21, Carbs 44, Prot 31

Brand: Hot Head
Hardees Turkey burger (all vegetables on it, minus ketchup,mayo,mustard)
(1 turkey burger):
Calories 350, Total Fat 13, Total Carbs 31, Protein 28

Cal 350, Fat 13, Carbs 31, Prot 28

Brand: Hardees

Mike's Restaurants Hot luke 14-inch Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of hot luke 14-inch

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Mike's Restaurants Hot luke 14-inch

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!