Calories in Mike's Restaurants Hot luke 10-inch

Serving size

770Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 398 g
Calories	770 Kcal (3224 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	15g	75%
Cholesterol	120mg	40%
Sodium	2070mg	86%
Total Carbs	59g	20%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	15mg	25%
Vitamin A	0.1mg	3%
Iron	6mg	33%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 398 g

Cal: 38.5 %
Fat: 63.1 %
Carb: 19.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (47.5%)
Protein (22.1%)

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Mike's Restaurants Hot luke 10-inch Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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