Calories in Blimpie Ham egg and cheese burrito

Serving size

580Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 300 g
Calories	580 Kcal (2428 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	330mg	110%
Sodium	2490mg	104%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 300 g

Cal: 29 %
Fat: 38.5 %
Carb: 19 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (39%)
Protein (21.5%)

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Blimpie Ham egg and cheese burrito Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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