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ham sub, no cheese or sauce

Calories in Blimpie Ham sub, no cheese or sauce

Serving size

310Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, g
Calories	310 Kcal (1298 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	980mg	41%
Total Carbs	49g	16%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 263 g

Cal: 15.5 %
Fat: 6.9 %
Carb: 16.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (14.2%)
Protein (24%)

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Blimpie Ham sub, no cheese or sauce Good and Bad Points

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