Calories in Blimpie Ham egg and cheese biscuit

Serving size

400Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 175 g
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	15g	75%
Cholesterol	165mg	55%
Sodium	1570mg	65%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 175 g

Cal: 20 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (44.6%)
Protein (17.8%)

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Blimpie Ham egg and cheese biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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