Calories in Subway Ham & egg

Serving size

280Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 142 g
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	250mg	83%
Sodium	630mg	26%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 13.8 %
Carb: 11 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (28.8%)
Protein (24.2%)

Food With Similar Nutrition To Subway Ham & egg

Marks & Spencer All day breakfast toastie
(1 serving):
Calories 374, Total Fat 12.2, Total Carbs 43.5, Protein 19.1

Cal 374, Fat 12.2, Carbs 43.5, Prot 19.1

Brand: Marks & Spencer
Sobey All meat pie party pizza
(1 piece):
Calories 270, Total Fat 9, Total Carbs 32, Protein 16

Cal 270, Fat 9, Carbs 32, Prot 16

Brand: Sobey
Kashi Company All natural mexicali black bean pizza
(1/3 pizza):
Calories 210, Total Fat 7, Total Carbs 27, Protein 13

Cal 210, Fat 7, Carbs 27, Prot 13

Brand: Kashi Company
Kid Cuisine All american fried chicken
(1 meal, 286 g):
Calories 530, Total Fat 21, Total Carbs 56, Protein 28

Cal 530, Fat 21, Carbs 56, Prot 28

Brand: Kid Cuisine
Company Kitchen All american sub
(1 sandwich):
Calories 620, Total Fat 29, Total Carbs 61, Protein 30

Cal 620, Fat 29, Carbs 61, Prot 30

Brand: Company Kitchen
Stromboli All dressed pizza
(1/3 pizza):
Calories 220, Total Fat 7, Total Carbs 26, Protein 11

Cal 220, Fat 7, Carbs 26, Prot 11

Brand: Stromboli
Kashi Company All natural chicken pasta pomodoro
(1 entree):
Calories 280, Total Fat 6, Total Carbs 38, Protein 19

Cal 280, Fat 6, Carbs 38, Prot 19

Brand: Kashi Company
FAGE USA Total with blueberry all natural greek strained yogurt
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 18, Protein 11

Cal 170, Fat 6, Carbs 18, Prot 11

Brand: FAGE USA
Kashi Company All natural roasted garlic chicken farfalle
(1 packet):
Calories 280, Total Fat 9, Total Carbs 39, Protein 15

Cal 280, Fat 9, Carbs 39, Prot 15

Brand: Kashi Company
Jimmy Johns 16 club lulu uniwich, no cheese, with all freebies and hot peppers
(1 serving):
Calories 449, Total Fat 34, Total Carbs 10, Protein 27

Cal 449, Fat 34, Carbs 10, Prot 27

Brand: Jimmy Johns
Subway Turkey breast 6 inch on wheat; all veggies & sweet onion sauce
(1 sub):
Calories 320, Total Fat 4, Total Carbs 54, Protein 18

Cal 320, Fat 4, Carbs 54, Prot 18

Brand: Subway
Subway 6 inch sub italian white bread, with cheese, chicken teriyaki, all salad, south west sauce
(1 serving):
Calories 571, Total Fat 20, Total Carbs 71, Protein 31

Cal 571, Fat 20, Carbs 71, Prot 31

Brand: Subway
Subway Foot long veggie delite, 9 grain honey oat, prov, & all veggies (no b-peppers & jalapenos)
(1 sub):
Calories 370, Total Fat 7, Total Carbs 62, Protein 14

Cal 370, Fat 7, Carbs 62, Prot 14

Brand: Subway

Subway Ham & egg Good and Bad Points

Add your comment

User Reviews of ham & egg

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Subway Ham & egg

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!