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ham & egg hot wrap (selected shops only) baquettes and wraps

Ham & egg hot wrap (selected shops only) baquettes and wraps Calories

Calories in Pret a Manger Ham & egg hot wrap (selected shops only) baquettes and wraps

Serving size

538Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	538 Kcal (2252 kJ)
Calories from fat	223.2 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Saturated Fat	6.6g	33%
Sodium	2377mg	99%
Total Carbs	37.5g	13%
Sugars	4.7g	19%
Dietary Fiber	3.4g	14%
Protein	41.6g	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 538 calories

Let's Burn 538 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (538 calories) 314 g

Cal: 26.9 %
Fat: 38.2 %
Carb: 12.5 %
Prot: 83.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (41.3%)
Protein (30.8%)

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