Calories in Pret a Manger Ham & eggs bloomer

Serving size

476Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	476 Kcal (1993 kJ)
Calories from fat	159.3 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Saturated Fat	3.5g	18%
Sodium	1073mg	45%
Total Carbs	54.5g	18%
Sugars	5.2g	21%
Dietary Fiber	6.9g	28%
Protein	24.9g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 290 g

Cal: 23.8 %
Fat: 27.2 %
Carb: 18.2 %
Prot: 49.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (33.6%)
Protein (20.7%)

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