Calories in Aunt Jemima Ham and egg scramble

260Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Ham and egg scramble

Amount Per 1 package
Calories 260 Kcal (1089 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 20%
Saturated Fat 3.5g 18%
Cholesterol 195mg 65%
Sodium 920mg 38%
Total Carbs 21g 7%
Sugars 4.1g 16%
Dietary Fiber 1.9g 8%
Protein 16g 32%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 193 g
  • Cal: 13 %
  • Fat: 19.8 %
  • Carb: 7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (44.2%)
  • Protein (24.2%)
Aunt Jemima Ham and egg scramble Good and Bad Points
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