Calories in Great American Deli English muffin ham and egg

Serving size

265Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	265 Kcal (1110 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	3.9g	20%
Cholesterol	177mg	59%
Sodium	750mg	31%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	3.9g	16%
Protein	16.1g	32%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 146 g

Cal: 13.3 %
Fat: 15.2 %
Carb: 9 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (34.4%)
Protein (24.4%)

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