Calories in Subway Cheese & egg

Serving size

290Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	250mg	83%
Sodium	550mg	23%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 125 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 11 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (33.6%)
Protein (21.7%)

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Subway Cheese & egg Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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