Half Jacked Chicken Ranch without cheese Calories

Calories in Planet Sub Half Jacked Chicken Ranch without cheese

Serving size

618Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 284 g
Calories	618 Kcal (2587 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	56mg	19%
Sodium	1507mg	63%
Total Carbs	64g	21%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 618 calories

Let's Burn 618 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (618 calories) 284 g

Cal: 30.9 %
Fat: 43.1 %
Carb: 21.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (39.4%)
Protein (20.6%)

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Planet Sub Half Jacked Chicken Ranch without cheese Good and Bad Points

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