Calories in Planet Sub Half Italian without cheese

Serving size

484Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 262 g
Calories	484 Kcal (2026 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	48mg	16%
Sodium	898mg	37%
Total Carbs	64g	21%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 262 g

Cal: 24.2 %
Fat: 27.7 %
Carb: 21.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (32.5%)
Protein (16.1%)

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Planet Sub Half Italian without cheese Good and Bad Points

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