Calories in Jersey Mikes Subs Grilled chicken - white giant

Serving size

1440Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1440 Kcal (6029 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Saturated Fat	10g	50%
Cholesterol	130mg	43%
Sodium	2940mg	123%
Total Carbs	150g	50%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	69g	138%
Vitamin C	15mg	25%
Vitamin A	0.8mg	26%
Iron	8.3mg	46%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.1, PointsPlus: 38, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1440 calories

Let's Burn 1440 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1440 calories) 680 g

Cal: 72 %
Fat: 93.8 %
Carb: 50 %
Prot: 138 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (38.5%)
Protein (19.4%)

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