Calories in Subway Grilled chicken footlong

Serving size

790Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 serving
Calories	790 Kcal (3308 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1850mg	77%
Total Carbs	98g	33%
Sugars	14g	56%
Dietary Fiber	11g	44%
Protein	49g	98%
Vitamin C	38.4mg	64%
Vitamin A	3.8mg	127%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

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3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 12 g

Cal: 39.5 %
Fat: 35.4 %
Carb: 32.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (26%)
Protein (24.7%)

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Subway Grilled chicken footlong Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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