Grilled chicken breast 9 grain honey oat footlong Calories

Calories in Subway Grilled chicken breast 9 grain honey oat footlong

Serving size

900Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 572 g
Calories	900 Kcal (3768 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	1840mg	77%
Total Carbs	125g	42%
Sugars	36g	144%
Dietary Fiber	12g	48%
Protein	56g	112%
Vitamin C	42mg	70%
Vitamin A	8mg	267%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 572 g

Cal: 45 %
Fat: 32.3 %
Carb: 41.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (20.7%)
Protein (24.5%)

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Subway Grilled chicken breast 9 grain honey oat footlong Good and Bad Points

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