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grilled chicken footlong wheat bread 2 slices of cheese

Grilled chicken footlong wheat bread 2 slices of cheese Calories

Calories in Subway Grilled chicken footlong wheat bread 2 slices of cheese

Serving size

710Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inches
Calories	710 Kcal (2973 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	115mg	38%
Sodium	1960mg	82%
Total Carbs	102g	34%
Sugars	18g	72%
Dietary Fiber	8g	32%
Protein	52g	104%
Vitamin C	40.8mg	68%
Vitamin A	2mg	67%
Iron	6.1mg	34%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 12 g

Cal: 35.5 %
Fat: 18.5 %
Carb: 34 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (14.9%)
Protein (28.7%)

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Subway Grilled chicken footlong wheat bread 2 slices of cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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