Egg white sandwich -12 egg white,cheese, ham Calories

Calories in Subway Egg white sandwich -12 egg white,cheese, ham

Serving size

700Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	2510mg	105%
Total Carbs	85g	28%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	48g	96%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	5.4mg	30%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 20, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

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% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 12 g

Cal: 35 %
Fat: 43.1 %
Carb: 28.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (32.1%)
Protein (24.5%)

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Subway Egg white sandwich -12 egg white,cheese, ham Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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