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footlong grilled chicken on italian bread with pickles and black olives

Footlong grilled chicken on italian bread with pickles and black olives Calories

Calories in Subway Footlong grilled chicken on italian bread with pickles and black olives

Serving size

590Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	590 Kcal (2470 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1720mg	72%
Total Carbs	85g	28%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	44g	88%
Vitamin C	12mg	20%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 12 g

Cal: 29.5 %
Fat: 13.8 %
Carb: 28.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (13.6%)
Protein (29.5%)

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Subway Footlong grilled chicken on italian bread with pickles and black olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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