Calories in Panera Bread Coronado carnitas panini

Serving size

810Calories

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How many calories should you eat?

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Amount Per 11.5 oz
Calories	810 Kcal (3391 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2210mg	92%
Total Carbs	77g	26%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 326.03 g

Cal: 40.5 %
Fat: 53.8 %
Carb: 25.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38.8%)
Protein (23.2%)

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Panera Bread Coronado carnitas panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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