Calories in Swiss Ham & panini

360Calories
How many calories should you eat?
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Nutrition Facts Swiss Ham & panini

Amount Per 1 serving
Calories 360 Kcal (1507 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 870mg 36%
Total Carbs 43g 14%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 18.8mg 31%
Vitamin A 0.9mg 30%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 156 g
  • Cal: 18 %
  • Fat: 13.8 %
  • Carb: 14.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (22.2%)
  • Protein (30.7%)
Swiss Ham & panini Good and Bad Points
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