Calories in Einstein Brothers Bagels Cuban ham panini paninis

Serving size

700Calories

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How many calories should you eat?

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Amount Per 1 panini
Calories	700 Kcal (2931 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	2010mg	84%
Total Carbs	68g	23%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	2.3mg	4%
Iron	2.9mg	16%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 299 g

Cal: 35 %
Fat: 47.7 %
Carb: 22.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (39.2%)
Protein (22.5%)

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Einstein Brothers Bagels Cuban ham panini paninis Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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